Skip to main content

How Important Is Physical Activity?

Physical activity is a necessity and if done regularly it becomes an important tool for improving overall physical, mental and mental health as well as greatly reducing the risk for people's chronic illnesses.

People who are more active in their daily lives are less likely to be affected by various diseases. Physical activity is a necessity and if done regularly it becomes an important tool for improving overall physical, mental and mental health, and greatly reduces the risk for chronic human illnesses, say health promotion specialists at the Albanian Public Health Institute .


The specialist of this institute, Jeta Lakrori brings facts about the connection between physical activity and health, explaining that regular physical activity helps maintain a healthy body. "People who are physically active have a lower risk of cardiovascular disease, high blood pressure, stroke, type 2 diabetes, breast and intestinal cancer, osteoporosis and depression. They have a lower risk of various fractures and fractures and maintain a normal weight and have the opportunity to live longer, etc., ”she says.

Physical activity is not just exercise, but any body movement produced by skeletal muscle that requires energy expenditure. Meanwhile, according to the World Health Organization, people generally need at least 30 minutes of moderate physical activity in almost all days of the week, or at least 5 days of it, to be healthy.

How much physical activity do people need to stay healthy?

It is recommended that individuals engage in appropriate levels of physical activity throughout their lives. For general health, it is recommended 30 minutes of moderate physical activity almost all day of the week or at least 5 days of it, to prevent obesity require 45-60 minutes of moderate physical activity almost all day of the week. or at least 5 days of age, for maintaining normal weight, 60-80 minutes of moderate physical activity almost all day of the week or at least 5 days of it.


For children and adolescents ages 5 - 17, 60 minutes of moderate to intense physical activity for 5 days a week is recommended, or an equal combination of moderate to intense physical activity. Also, at least 2 days a week, children should perform activities that strengthen bone health, muscle strength and flexibility. Physical activity can be performed in a single session or in sessions of 10 minutes each.


For ages over 65 the same advice as for other ages. But if their health conditions cannot allow them to do the recommended physical activity, they must be physically active as much as their abilities allow.

Practical advice

    Start with activities that only take you a few minutes and add it gradually
    Try different activities until you find what you like
    Park the car away from the destination you were headed to
    Climb up or down the bus not at the right station
    Climb stairs instead of elevator to work, supermarket or home
    Strain your body several times a day at your office desk
    Do free walking for 10 minutes daily
    Play actively with children or pets twice a week
    Wash the car yourself instead of washing it in the car wash
    It takes 150 minutes a week to be active. Try a quick 10-minute walk 3 times a day for 5 days a week.

Comments

Post a Comment

Popular posts from this blog

Why is family important?

While we are young, the family is the cornerstone of our basic needs: it is our first information to get to know the world. The family teaches us to think about ourselves and others. Also, our emotional foundations depend on how parents treat us, and what messages we receive from their behavior. Children are convinced that everything parents say is true and true. When the parent makes a judgment about the child's core value, that thought becomes a fact in the child's consciousness. If parents tell their children that they are good, valuable, and loving, then they will form positive and confident thoughts. They will treat others well, because they will find that they deserve it. However, if parents' behavior is negative towards their children considering them worthless, then those children will harmonize their lives with such negative thoughts. The negative beliefs that children create about themselves continue to persist into adulthood. For example, these negative self-t...
Post a Comment
Read more

Acid rain is a type of rain or any other form of precipitation that has an unusual level of acidity

Which means it has a high level of hydrogen ions (low pH). It can cause harmful effects on plants, aquatic animals and infrastructure. Acid rain is caused by the emission of sulfur dioxide and nitrogen oxide, which interact with water molecules in the atmosphere and create acids. Since the 1970s, governments have made efforts to lower the level of sulfur dioxide released into the atmosphere, achieving positive results. Nitrogen oxides can be produced naturally by lightning strikes while sulfur dioxide from volcanic eruptions. Chemicals in acid rain can cause paint to be removed, corrosion of steel structures on bridges and erosion of stone statues.  Formation of acid rain Creating acid rain Due to the release of acidic gases into the atmosphere and their solubility in raindrops, it then collapses into such acidic soil. In normal rain conditions there is a small amount of acidity. This rate depends on the amount of CO2 dissolved in it, as well as small amounts of chlorine. By standar...
Post a Comment
Read more

Is the tattoo haram?

Answer: Praise be to Allah alone, praise and peace be upon Muhammad ... The tattoo is a permanent mark or drawing on the skin that is injected through the needles under the superficial layer of skin. Most often, "tattoo artists" use a hand machine that acts like a sewing machine, with one or more needles piercing the skin continuously. With each puncture, the needles release color. The health damages he can cause are many, such as allergic reactions, various skin infections and blood diseases, including hepatitis B, hepatitis C, tetanus and HIV, the AIDS-causing virus (AIDS). However, even if it were not the cause of those diseases, the tattoo is haram because it changes and interferes with the creation of Allah, who gave man the most beautiful form. Although tattooing is a growing fad, it is a primitive act that people have done in ancient times, while Islam forbade it from this ugly and not flattering act (in my opinion), hence the Prophet, sallallaahu 'alaihi wa sall...
Post a Comment
Read more